Rewire Your Brain for Change - Using Neurobiology to Transform Limiting Beliefs
Community Favorites
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29m
Anne Walton, Certified NVC Trainer:
CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)
Keywords:
- neurobiology
- sex
- experiencing
- neuroscience
- self empathy
- presence
- observation
- exercises/practices
- empathy
- core beliefs
- consciousness
- neuroplasticity
- visualization
- Anne Walton
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