Mary Mackenzie, Certified NVC Trainer

What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wanted in life—and realized there was a growing gap ...

Oren Jay Sofer explains how we can stay grounded and maintain choice during overwhelming or emotionally charged conversations. He highlights the importance of presence—feeling our feet, noticing our breath, and expanding our awareness—to counter the fight-or-flight response and self-regulate. Ore...

Mary Mackenzie, Certified NVC Trainer and Mark Schultz: What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Keywords:

- exercises/practices
- giraffe and jacka...

Sylvia Haskvitz, Certified NVC Trainer: In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.CNVC Certified trainer Sylvia Haskvitz:
"People have often said to me, 'Can you sa...

Shantigarbha Warren, Certified NVC Trainer

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.

Keywo...

Arnina Kashtan, Certified NVC Trainer:

Receiving anger from another can be a reactive trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving.

Keywords:

anger
strategy
fear
triggers
connection requests
Arnina Ka...

Jim & Jori Manske, Certified NVC Trainer: Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.

Keywords:

- consciousness
- presence
- needs
- needs not met
- NVC consciousness...

Bridget Belgrave, Certified NVC Trainer:

Carl Munson interviews Bridget Belgrave on Traydio, after Carl attends an NVC and Dance Floors workshop with her. Carl shares his reaction to the term “Nonviolent Communication.” Bridget shares how she deals with people"s reaction to the term Nonviolent ...