Shantigarbha Warren, Certified NVC Trainer: How can Nonviolent Communication practices support us when we're feeling depressed? Taking a look at some characteristics of depression and how they're linked to unmet needs, we offer some steps to take that help you reconnect with life and others.

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Yvette Erasmus, NVC Trainer

The purpose of setting boundaries is to prevent harm to yourself and others. Boundaries are about knowing yourself and teaching others about you. You must ask yourself:

What do you need to prune the weeds in your relationships?
What will you welcome into your space?
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Ingrid Bauer, Certified NVC Trainer: Discover how fostering strong attachment and connection with your child can lead to fewer conflicts and more harmonious interactions. Ingrid Bauer offers practical guidance on using empathy, self-connection, and consistent care to create a secure and loving en...

Yvette Erasmus, NVC Trainer:

Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relationa...

Mary Mackenzie, Certified NVC Trainer: NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.

Keywords:

- Group Facilitation Tips
- groups
- listening
- faci...

Eddie Zacapa, Certified NVC Trainer

Healthy Intrapersonal Communication Skills for Perpetrators & Victims of Domestic Violence

This session explores how NVC can transform relationships that have experienced domestic violence. You will come away with an understanding of what constitutes domestic...

Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...

Yvette Erasmus, NVC Trainer:

Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.

Keywords

- language of life
- needs
- consc...

Itzel Hayward and Kathy Simon, Certified NVC Trainers

How to Keep People at the Table for Authentic Conversations About Race

When people we know say things that we hear as racist, sexist, homophobic, or otherwise oppressive, responding can be difficult. Using skill-building and practices, we wi...