Sarah Peyton, Certified NVC Trainer
Time Investment: 7 hours 37 minutes, plus handouts
Recorded in 2019

This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.

It is also available for purchase as a downloadable product. Your purchase includes streaming access and downloadable files that you can keep forever.
https://www.nvclibrary.com/products/defusing-self-sabotage

In this 6-session course Sarah Peyton will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts.

Sarah Peyton shows you how, with deep empathy, self-accompaniment, and an understanding of neuroscience, you can free yourself from your original constraints.

It can be bewildering to be human.

We can make so many choices that are not good for us. Why do we persist in habits, incapacities or self-judgments that are harmful to our long-term well-being?

The answer to this question is surprising – it is usually either love – or - paradoxically, survival!

Love is at the root of self-sabotage.

Though we often aren't aware of it, our nervous systems are essentially still paired with our earliest caregivers and often related to how we responded as a child. Our first interactions shape us in ways that can limit our life energy.

In Defusing Self-Sabotage, you will learn:

- how you turn off entire flavors of emotion and how to turn them back on
- the relationship between blocked life energy and self-sabotage
- to understand the life-serving power of negative beliefs
- about the ""false bodhisattva vows""
- what the universal release process is