Explore NVC for Free

Explore NVC for Free

This free videos collection offers practical insights and inspiration from trainers around the world. Each resource is available for a limited time, with its expiration date noted in the video description. New to Nonviolent Communication? Join the NVC Beginner's Pathway and receive carefully selected resources and reflections to help guide you as you begin exploring NVC.
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Explore NVC for Free
  • Jesse Wiens Chu: Inspirations and Touchstones with Marshall Rosenberg

    Free to watch until October 31
    Jesse Wiens Chu shares personal memories of Marshall Rosenberg and the lasting influence of his teaching and way of being. Jesse reflects on his understanding of interdependence, unconventional teaching style, and trust in people’s capacity for healing and transform...

  • Rodger Sorrow: Vulnerability and Playfulness with Marshall Rosenberg

    Video free to watch until October 31
    Rodger Sorrow shares personal memories of Marshall Rosenberg that reveal his humor, humanity, and imperfections. These stories show how seeing Marshall as a real person made his work and NVC more accessible.

  • Farrah Carlier: "Unlearning" To Be Me with Marshal Rosenberg

    Video free to watch until October 31
    Farrah Carlier shares a story of how Marshall Rosenberg helped her let go of perfection and embrace greater authenticity. She recalls a memorable experience singing with Marshall, which showed her the value of being imperfect, present, and connected heart-to-h...

  • Catherine Cadden: Fond Memories and Valuable Insight with Marshall

    Video free to watch until October 31
    Catherine Cadden shares how Marshall Rosenberg influenced her work bringing NVC into schools and communities. She describe how teaching both NVC and circle facilitation transformed relationships and power dynamics among students, teachers, and parents. She sha...

  • Empathy for Little Hands: Practicing Feelings and Needs

    Video free to watch until October 31
    Join Gina Simm as she guides children through a hands-on empathy activity using feelings and needs cards to explore a relatable situation involving trust, privacy, and a shared secret. Through an empathy guessing process, they explore how another person might ...

  • From Needs to Essence: Robert Gonzales' Four Levels of Being

    Iris Bawidamann shares Robert Gonzales' model of the unfolding of essence. His model shows how universal human needs can serve as a gateway to deeper levels of consciousness. Beginning with needs and values, Robert's model invites us to connect with the longings of the heart, the qualities of bei...

  • Meeting and Working with Marshall Rosenberg

    Video free to watch until October 31
    Alan Rafael Seid reflects on his first encounter with Dr. Marshall Rosenberg in 1995 and how his work profoundly shaped his understanding of Nonviolent Communication. Alan describes learning from him more deeply through direct experience in Colombia, where he ...

  • Connection before Solution

    Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem.

    This teaching is part of the course NVC for Beginners: Resolving Conflict. The full course is available for purchase as a downloa...

  • The Gift of Conflict

    Yoram Mosenzon, Certified NVC Trainer

    How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead. Check out this excerpt from Session 1 of his 2021 course, Connecting in Confli...

  • You Sound Like a Therapist!

    Video free to watch until October 21
    Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.
    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

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  • Using Right & Wrong Language

    Yvette Erasmus, NVC Trainer.

    Video free to watch until October 28

    Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.

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  • Mary Mackenzie: From Resistance to Devotion with Marshall Rosenberg

    Free to watch until October 31
    In this heartfelt reflection, Mary Mackenzie shares her unexpected journey from skepticism about Nonviolent Communication to a profound personal transformation through her connection with Marshall Rosenberg. What began as resistance to structure and fear of deep aut...

  • Life-Serving Boundaries

    Elia Paz, Certified NVC Trainer

    Video free to watch until October 31

    Join Elia Paz as she shares a story that beautifully illustrates how boundaries are akin to consciously directing our precious energy. She artfully expands upon this concept by highlighting that life-serving boundaries embody ...

  • Four D's of Disconnection: Diagnosis, Denial, Demand, Deserve

    Mary Mackenzie shares how Marshall Rosenberg's Four D's of Disconnection live in her. Learn how you can reframe the 4 D's to enhance connection.

    💡Inspired by this short teaching? Join Mary Mackenzie in December for Presence Over Presents: Navigating Holiday Relationships from the Heart, a live o...

  • Confirmation and Feedback Requests

    Jim & Jori Manske, Certified NVC Trainer: Jim and Jori Manske share the wisdom of Marshall Rosenberg, the founder of Nonviolent Communication (NVC). Join them to learn why knowing what you want before speaking is essential for clear, meaningful interactions. This snippet from their eight session ...

  • Naturalizing NVC: Observation - Seeing things as they are

    Observation is more than simply stating facts—it is the practice of relating to reality as it is rather than through the lens of our interpretations and judgments. In this teaching, you'll explore how separating observations from stories helps you reclaim your projections, stay present with what ...

  • Staying Grounded within Negative Conversations and Pressures of World Events

    Video free to watch until September 30

    In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s own react...

  • Jesse Wiens Chu on Trusting the Process with Marshall

    Free to watch until October 31
    Jesse Wiens Chu reflects on moments with Marshall Rosenberg that revealed the radical interdependence at the heart of Nonviolent Communication. He shares stories of Marshall’s trust in the process, playful provocation, and willingness to meet even the most painful e...

  • Rachelle Recalls Meeting Marshall Rosenberg

    Free to watch until October 31
    In this reflection, Rachelle Lamb shares her experience of meeting Marshall Rosenberg for the first time. She describes how one heartfelt question revealed the essence of Nonviolent Communication and left a lasting impression. The moment marked the beginning of some...

  • Beyond Peripheral Change: Transforming Systems with NVC

    Why do so many organizational change efforts fail despite significant investment? In this teaching, Miki Kashtan explores Marshall Rosenberg's distinction between peripheral change and radical change, arguing that lasting transformation only occurs when the way decisions are made changes—not just...

  • Power, Pace, and Presence: NVC Strategies

    Yvette Erasmus, NVC Trainer

    Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...

  • The Embodied Spirituality of Nonviolent Communication: Intro Teaser

    Nonviolent Communication is presented as a spiritual practice that transforms both our inner relationship with ourselves and the way we connect with others. Robert Gonzales explores how feelings serve as guideposts to the beauty and fullness of our needs, inviting us to experience them as life-gi...