Naturalizing NVC: Observation - Seeing things as they are
Free Access - Limited Time
•
1m 35s
Observation is more than simply stating facts—it is the practice of relating to reality as it is rather than through the lens of our interpretations and judgments. In this teaching, you'll explore how separating observations from stories helps you reclaim your projections, stay present with what is actually happening, and create the conditions for deeper empathy and connection. Discover why speaking in observations is one of the foundational skills of Nonviolent Communication and a powerful pathway toward seeing others with greater clarity, curiosity, and compassion.
This teaching is from the course Naturalizing NVC: Observation - Seeing things as they are. The full course is available for purchase as a download product - https://www.nvclibrary.com/products/naturalizing-nvc-authentic-easy-flowing-speech. Your purchase includes streaming access to the product and downloadable files that you can keep forever. It is currently only available as a downloadable product. It will be added to the NVC Library subscription service in March 2027.
Up Next in Free Access - Limited Time
-
Staying Grounded within Negative Conv...
Video free to watch until September 30
In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s ...
-
Beyond Peripheral Change: Transformin...
Why do so many organizational change efforts fail despite significant investment? In this teaching, Miki Kashtan explores Marshall Rosenberg's distinction between peripheral change and radical change, arguing that lasting transformation only occurs when the way decisions are made changes—not just...
-
Power, Pace, and Presence: NVC Strate...
Yvette Erasmus, NVC Trainer
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...