Observation is more than simply stating facts—it is the practice of relating to reality as it is rather than through the lens of our interpretations and judgments. In this teaching, you'll explore how separating observations from stories helps you reclaim your projections, stay present with what is actually happening, and create the conditions for deeper empathy and connection. Discover why speaking in observations is one of the foundational skills of Nonviolent Communication and a powerful pathway toward seeing others with greater clarity, curiosity, and compassion.

This teaching is from the course Naturalizing NVC: Observation - Seeing things as they are. The full course is available for purchase as a download product - https://www.nvclibrary.com/products/naturalizing-nvc-authentic-easy-flowing-speech. Your purchase includes streaming access to the product and downloadable files that you can keep forever. It is currently only available as a downloadable product. It will be added to the NVC Library subscription service in March 2027.