What is the Cost of NOT Setting Boundaries
Honest Expression
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4m 21s
Yvette Erasmus, NVC Trainer:
Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:
- What are the costs to setting boundaries?
- What are the benefits?
- What are the possible next steps?
She encourages you to not get attached to the outcome - be attached to revealing yourself and putting your heart on the line.
Keywords:
- Yvette Erasmus
- boundaries
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