Listening with Presence and Understanding
Learn NVC in 5 minutes or less
•
2m 8s
Oren Jay Sofer explores core Nonviolent Communication listening skills, including how to stay grounded, listen with the intention to understand, and express oneself clearly without blame. He highlights how presence, empathy, and nervous system awareness can help create more space for mutual understanding and dialogue. Viewers are invited to practice helping others feel heard while also learning how to ask directly for space, attention, and connection.
Up Next in Learn NVC in 5 minutes or less
-
Why NVC Matters To Me
Mary Mackenzie, Certified NVC Trainer
What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wanted in life—and realized there was a growing gap ...
-
Why Do I love Restorative Circles?
Duke Duchscherer, Certified NVC Trainer: Duke Duchscherer shares that Restorative Circles have the ability to transform relationships. Groups may start with feelings of worry, anxiety, fear, anger, and even hatred. The dialogue process supports a shift to more ease, connection, and trust.
Keyw... -
When to Speak, When to Listen: An NVC...
Oren Jay Sofer, Certified NVC Trainer: Oren J. Sofer offers an NVC approach to navigating tough moments—balancing honest self-expression with deep listening. Discover how centering yourself, naming your intentions, and hearing the other person first can create the understanding needed for true co...
