Why NVC Matters To Me
Learn NVC in 5 minutes or less
•
1m 41s
Mary Mackenzie, Certified NVC Trainer
What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wanted in life—and realized there was a growing gap between her dreams and her actions. NVC offered a path forward: a way to identify core needs and align strategies with what really matters. This heartfelt story reminds us that transformation begins not with blame, but with awareness, compassion, and choice.
Keywords:
- Mary Mackenzie
- captions
- searchable transcript
- needs consciousness
- strategies
- self acceptance
- transformation
- meaning
Up Next in Learn NVC in 5 minutes or less
-
Why Do I love Restorative Circles?
Duke Duchscherer, Certified NVC Trainer: Duke Duchscherer shares that Restorative Circles have the ability to transform relationships. Groups may start with feelings of worry, anxiety, fear, anger, and even hatred. The dialogue process supports a shift to more ease, connection, and trust.
Keyw... -
When to Speak, When to Listen: An NVC...
Oren Jay Sofer, Certified NVC Trainer: Oren J. Sofer offers an NVC approach to navigating tough moments—balancing honest self-expression with deep listening. Discover how centering yourself, naming your intentions, and hearing the other person first can create the understanding needed for true co...
-
What is the Cost of NOT Setting Bound...
Yvette Erasmus, NVC Trainer:
Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:
- What are the costs to setting boundaries?
- What are the benefits?
- Wh...
