Daily Self-Empathy Practice
Mary Mackenzie
•
12m
Mary Mackenzie, Certified NVC Trainer:
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.
Keywords:
- triggers
- expression
- self empowerment
- jackal talk
- jackal show
- understanding
- consciousness
- feelings
- needs
- presence
- self empathy
- compassion
- connection
- gratitude
- healing
- personal growth
- self compassion
- self talk
- relationships
- self connection
- universal human needs
- Mary Mackenzie
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