Greeting the Holidays with an Open, Joyful Heart
Mary Mackenzie
•
1h 21m
Christine King, Faye Landey, Liv Larsson, Mary Mackenzie and Rita Herzog, Certified NVC Trainer:
Many of us have our cars checked / tuned-up regularly, yet we all too easily forget about checking in with ourselves – especially during the holidays. Let’s face it: the stores and malls are crowded and everyone’s tempers tend to be shorter… Folks are rushing madly to finish last minute shopping or catch a plane that’s suddenly over-booked… Others may be driving for hours in bad weather just to spend uncomfortable hours or days with relatives they seldom see… And all of it can negatively impact our home and work relationships…
How about a light-hearted yet supportive tune-up for your Joyful Heart?
Please join Mary Mackenzie, along with CNVC Certified Trainers, Christine King, Faye Landey, Liv Larsson, and Rita Herzog – as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to “Greet the Holidays with an Open, Joyful Heart.”
Keywords:
- presence
- strategies
- connection
- dialogue
- inspiration
- intention
- listening
- values
- conflict resolution
- families
- Family Conflict
- family communication
- empowerment
- community
- holidays
- holiday
- Christine King
- Faye Landey
- Liv Larsson
- Rita Herzog
- Mary Mackenzie
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