The Spiral Blend
NVC and the Body
•
14m
David Weinstock, Certified NVC Trainer
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.
Keywords:
- consciousness
- presence
- somatic
- empathy
- movement
- needs
- strategies
- strategy
- mourning
- gratitude
- empathic guess
- nvc application
- integration
- wholeness
- David Weinstock
Up Next in NVC and the Body
-
Your Brain's Left Hemisphere and NVC
Sarah Peyton, Certified NVC Trainer: Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.
Keywords:
- hierarchy
- neurobiology
- neuroscience... -
Welcoming Life as It Is: An Embodied ...
In this short embodied practice, Mina Mo draws inspiration from nature—especially wind and trees—as metaphors for how we meet life’s unwelcome moments. Through gentle movement and a traditional mudra sequence, participants are invited to open to life as it is, welcome both what they like and don’...
-
Self-Connection Exercise - What is pr...
Jim & Jori Manske, Certified NVC Trainer: Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.
