Anna Groves, Certified NVC Trainer:

How we choose to communicate can either open or shut down connection. We express ourselves through our bodies, so no matter how "nicely" we offer words, if they are not aligned with our energy, they won"t be congruent. Anna Groves' session will offer simple y...

Sarah Peyton, Certified NVC Trainer

How do the nervous systems of friends and partners respond to contempt, shame, or disappointment? Profound neurobiological changes happen in such moments and, despite their impact, NVC can help us become shame-resilient. Come experience some life-changing brai...

Olga Nguyen, Certified NVC Trainer

Explore how Visual NVC/Neuroart can help you see beauty in those parts of your inner self that you find hard to love. Everyone is welcome: as long as you are willing to try to draw a line, you can follow the method! We invite you to bring along parts of yoursel...

David Weinstock, Certified NVC Trainer: David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic l...

Jim & Jori Manske, Certified NVC Trainer: Jim and Jori share their work integrating Martin Seligman's work on Positive Psychology with Nonviolent Communication in a 5-point system they call REMAP, focusing on:

- Relationships — how being in relationship with others is a natural and deeply i...

Stephanie Bachmann Mattei, Certified NVC Trainer: Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.

Keywords:

- meditation
- self connection
- presence
- needs
- feelings
- Stephani...

Sarah Peyton, Certified NVC Trainer: Resonant language is language that takes us out of the static brain space and into the brain's fluid space. In this video, Sarah describes the basics of resonant language and how, when you start to move into the fluid space of the right brain hemisphere, every...

Sarah Peyton, Certified NVC Trainer: How do our nervous systems sync during connection, and what happens when disconnection occurs? In this Sarah Peyton video, we explore the profound interdependence of human relationships through the lens of Nonviolent Communication (NVC). From the physical pain...

Sarah Peyton, Certified NVC Trainer: Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Keywords:

- hierarchy
- neurobiology
- neuros...

Shantigarbha Warren, Certified NVC Trainer: We can get stuck in our heads. All kinds of thoughts float into our minds. We then get thoughts about those thoughts, they might even make you feel a certain way or change a behaviour. But what happens when we connect our feelings with the physical sens...

Yvette Erasmus, Certified NVC Trainer: Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It so...

Mina Mo, Certified NVC Trainer

Sometimes, non-verbal forms of communication can be much richer than verbal ones. Here we will all share our life stories in an artistic way through movement, drawing, music, and poetry. No professional art experience necessary. Please bring your painting supplies,...

Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational...