Mary Mackenzie, Certified NVC Trainer: Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness. You will then explore the concept of "needs" in the NVC process, examine feelings and finally learn the NVC process of self-empathy. True to Mary's style, she shares her own personal journey toward realizing the importance of self-empathy as a daily practice, and she provides two simple self-empathy processes that you may begin using immediately.

Keywords:

- consciousness
- feelings
- needs
- self empathy
- inspiration
- universal human needs
- Mary Mackenzie