What Is NVC? A Restorative Path to Connection and Healing
NVC Basics
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1m 37s
Aya Caspi, Certified NVC Trainer:
Aya describes Nonviolent Communication (NVC) as a restorative practice one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg's vision of NVC as a "language of life," helping us shift from disconnection to connection, from distrust to trust.
Aya shares how every NVC practice is designed to meet needs and restore well-being, both within ourselves and in our relationships. If you're exploring what NVC is or how it works, this video offers a grounding and hopeful introduction.
Keywords:
Aya Caspi
self-empathy
needs consciousness
connection requests
emotional regulation
radical compassion
honest expression
transform judgments
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