What Is NVC? A Restorative Path to Connection and Healing
NVC Basics
•
1m 37s
Aya Caspi, Certified NVC Trainer:
Aya describes Nonviolent Communication (NVC) as a restorative practice one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg's vision of NVC as a "language of life," helping us shift from disconnection to connection, from distrust to trust.
Aya shares how every NVC practice is designed to meet needs and restore well-being, both within ourselves and in our relationships. If you're exploring what NVC is or how it works, this video offers a grounding and hopeful introduction.
Keywords:
Aya Caspi
self-empathy
needs consciousness
connection requests
emotional regulation
radical compassion
honest expression
transform judgments
Up Next in NVC Basics
-
Connection Before Solution: Building ...
Alan Rafael Seid, Certified NVC trainer:
Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem. He explains how rushing to solutions can lead to resentment, resistance, or ineffective ...
-
Beyond Right and Wrong
Bridget Belgrave, Certified NVC Trainer:
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structur...
-
Without Judgment or Blame
Bridget Belgrave, Certified NVC Trainer:
Carl Munson interviews Bridget Belgrave on Traydio, after Carl attends an NVC and Dance Floors workshop with her. Carl shares his reaction to the term “Nonviolent Communication.” Bridget shares how she deals with people"s reaction to the term Nonviolent ...