Embodying Presence: A Somatic Grounding Practice
NVC Beginner's Pathway/ NVC Basics
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13m
Join Mina Mo for this guided practice. She invites you to reconnect with your body through mindful breathing, gentle movement, and present-moment awareness. As you explore your breath, posture, spine, and subtle sensations, you'll cultivate greater relaxation, body awareness, and ease. Mina encourages a compassionate relationship with your body, helping you become more grounded, present, and connected with yourself.
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