Aya Caspi, Certified NVC Trainer:

Aya describes Nonviolent Communication (NVC) as a restorative practice one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg's vision of NVC as a "language of life," helping us shift from disconnection to c...

Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational...

Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...

John Kinyon, Certified NVC Trainer:

In this recorded session, John Kinyon, CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.
You will learn to:
...

Sylvia Haskvitz, Certified NVC Trainer: In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.CNVC Certified trainer Sylvia Haskvitz:
"People have often said to me, 'Can you sa...

Jim & Jori Manske, Certified NVC Trainer: Watch this video with Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

The four-step process of Self-Empathy as seen by Jim Manske ...

One of the core principles of Nonviolent Communication is the understanding that everything people say or do is an attempt to meet a need. In this teaching, Mary Mackenzie explores how shifting to this perspective can transform how we interpret difficult or frustrating behavior. When we recognize...

Katrina Vaillancourt, CNVC Certified Trainer and Mediator, delves into the origins of Nonviolent Communication (NVC) by exploring the life of its creator, Dr. Marshall Rosenberg, a psychologist with a deep-rooted desire to understand human behavior and promote compassion. Growing up witnessing bo...

Katrina Vaillancourt, CNVC Certified Trainer and Mediator, explores Marshall Rosenberg's development of Nonviolent Communication (NVC) by integrating Carl Rogers' psychology and creating symbols for life-affirming and life-negating behaviors: the jackal and the giraffe. The jackal represents reac...

Katrina Vaillancourt, CNVC Certified Trainer and Mediator, shares that the key distinctions of NVC are valuable in our quest to live in a more compassionate, heart-centered way. She asserts that this Key Distinction, when fully understood, has the power to create paradigm shifts in the way you ex...

Inbal Kashtan, Certified NVC Trainer: Using her own and participants' examples, Inbal enlightens parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request. Inbal offers a new definition o...

Yoram Mosenzon, Certified NVC Trainer

Listen to Yoram Mosenzon discuss requests. He asserts that we can make requests of others and that we are making requests of ourselves throughout the day. The thing that has the biggest impact is how I make requests of myself.

Keywords:
- Yoram Mosenzo...

Jim & Jori Manske, Certified NVC Trainer: Jim and Jori Manske share the wisdom of Marshall Rosenberg, the founder of Nonviolent Communication (NVC). Join them to learn why knowing what you want before speaking is essential for clear, meaningful interactions. This snippet from their eight session ...

Mary Mackenzie, Certified NVC Trainer

Shifting to a needs-based perspective is one of the most powerful and challenging aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consc...

Yvette Erasmus, NVC Trainer:

Yvette Erasmus shares her interpretation of the difference between "faux" feelings and feelings. "Faux" feelings imply that someone is doing something to you and generally connote wrongness or blame.

Keywords:
- OFNR
- feelings
- faux feelings
- Yvette Era...

Liv Monroe, Certified NVC Trainer: In this lively video, Liv Monroe, introduces the NVC mascots of jackal and giraffe by detailing what they represent and how they are used to teach NVC dialogue to others. She then uses the jackal and giraffe puppets and ears to outline the four basic ways we can...

Jim & Jori Manske, Certified NVC Trainer: Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.

Keywords:

- consciousness
- presence
- needs
- needs not met
- NVC consciousness
- exe...

Shantigarbha Warren, Certified NVC Trainer

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.

Keywo...