Live stream preview
Naming the Feeling and Need
NVC Beginner's Pathway
•
2m 23s
Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.
Keywords:
- Sarah Peyton
- NVC basics
- feelings
- brain science
- needs
- universal human needs
- emotions
Up Next in NVC Beginner's Pathway
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
