Naturalizing NVC: A brief summary of the 4-part OFNR process
NVC Beginner's Pathway/ NVC Basics
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5m 38s
The four components of Nonviolent Communication are more than a communication formula—they are practices for transforming how we experience ourselves and others. Yvette Erasmus explores observation, feelings, needs, and requests as pathways to greater curiosity, embodied awareness, connection, and collaboration. Learn how separating facts from interpretations, reconnecting with feelings and needs, and making clear requests can move conversations beyond blame and toward mutual understanding. Through these practices, we develop the capacity to respond with greater presence, authenticity, and compassion.
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Sherlock Holmes of the Heart
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Empathy: An In-depth Study
Sylvia Haskvitz, Certified NVC Trainer
Video free to watch until August 25
In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, i...
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Cause of Feelings
Sylvia Haskvitz, Certified NVC Trainer:
Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions...
