Boundaries and Exquisite Self-Care
NVC in our Inner Experience
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5m 29s
Yvette Erasmus, Certified NVC Trainer:
The purpose of setting boundaries is to prevent harm to yourself and others. Boundaries are about knowing yourself and teaching others about you. You must ask yourself:
What will you welcome into your space?
What are you willing to work with?
What will you not allow?
Every individual has different values and capacities. A large part of knowing your boundaries is about knowing yourself. In this video, Yvette Erasmus describes how and why exquisite self-care requires exquisite boundaries.
- Yvette Erasmus
- boundaries
- self care
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