NVC in Our Inner Experience
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Articles: NVC in Our Inner Experience
19 items
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Healing the Dance of Shame in Relationship
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Power, Pace, and Presence: NVC Strategies
Yvette Erasmus, NVC Trainer
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...
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Connecting Across Difference: The Inner Practice of NVC
What if the source of our suffering is not what happens to us, but the meaning we make of it? In this reflective teaching, Aya Caspi explores Marshall Rosenberg’s concept of emotional liberation and the NVC practice of self-responsibility. Through stories, spiritual insight, and practical example...
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A Brief Introduction to "The Work"
Arnina Kashtan, Certified NVC Trainer:
In this brief introduction to The Work from Byron Katie, Arnina shows the connection of "The Work" to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us i...
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Allow Yourself to Feel Your Emotions
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...
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Personal Practices to Stay Connected to Your Power, Values or Hope
In the 2025 Reclaiming Strength and Hope event, Catherin Cadden, Duke Cuchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share honest...
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How to Stay Present & Vulnerable in Difficult Conversations
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
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Falling in Love with Myself Again: 6 Session Course
14 items
Arnina Kashtan, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/falling-in-love-with-myself-againCome fall in love with yourself again…
In this course recording, facilitated by Arnina Kashtan, you will discover your ability to.... -
Staying Grounded Amidst all the Pressure of Local and World Events
Video free to watch until July 31
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering... -
Setting Intentions with Attention
Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away ...
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Stoking the Fires of Joy: Living with Gratitude: 6 Session Course
6 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 5 hours 47 minutes, plus PDF handouts
RecordedIn this course recording, explore ways to nurture and maintain greater depths of joy by focusing your attention on gratitude. The reward? To increase your ability to live fully present to...
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The Vortex of Submission: 9 Session Course
18 items
Jim & Jori Manske, Certified NVC Trainers
Time Investment: 9 hours 55 minutes, plus PDF handouts
RecordedTired of the power struggles, just caving in, or giving up on the relationship?
Join Jori and Jim in an explanation of how gratitude can enable you to remain more present moment to moment ...
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Living the Fullness of Life: 9 Session Course
24 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 11 hours 51 minutes, plus PDF handouts
RecordedLiving the Fullness of Life Program will help you:
- Gain skills for living in compassion every possible moment of your life
- Increase your ability to access your natural state of joy
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Embodying the Consciousness of NVC: 6 Session Course
13 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 47 minutes, plus PDF handouts
RecordedExplore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others. This course recording includes specific teaching...
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An Introduction to Self-Compassion: 10 Session Course
20 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 10 hours 33 minutes, plus PDF handouts
RecordedIn this course recording, discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The heart of self-compassion is coming to an inn...
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Embracing Your Emotions: Honoring the Wisdom of BIG Emotions: 3 Session Course
7 items
Christine King, Certified NVC Trainer
Time Investment: 2 hours, 40 minutes plus PDF handouts
Recorded 2011In his poem, ""The Guest House,"" Rumi invites us to welcome all of our emotions as ""guides from beyond."" This short 3 session course, discover how to honor the wisdom that anger, fear, s...
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The Art and Science of Happiness: 4 Session Course
9 items
Jim & Jori Manske, Certified NVC Trainers
Time Investment: 3 hours 54 minutes, plus PDF handouts
Recorded
This course is also available for purchase. Your purchase includes streaming access and downloadable files that you can keep forever.What is it that enables us to thrive? How is it that ...
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All in: Committing to a Life of Nonviolence: 7 Session Course
15 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 5 hours 6 minutes, plus PDF handouts
RecordedWhen you consider making the full-on commitment to living nonviolently, do you:
- Worry that in some situations you will compromise your own needs?
- Wonder if it's even possible?
- Struggl... -
What Would Be Possible If I Loved Myself?: 3 Session Course
5 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 2 hours 44 minutes, plus PDF handouts
Recorded- Learn to have empathy for your harsh inner critic
- Scrutinize the core beliefs that get in the way of loving yourself
- Discover and awaken your Inner Beloved
- Master healing self-l... -
Dealing with Loss: Coming Back to Life: 3 Session Course
3 items
Kristin Masters, Certified NVC Trainers
Time Investment: 2 hours 55 minutes, plus PDF handouts
RecordedThis gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.
- Ga...
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11 itemsThe Compass: 8 Session Course
11 items
Arnina Kashtan, Certified NVC Trainer:
The Compass is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, un... -
Living the Heart of Life Unfolding: 8 Session Course
8 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 28 minutes, plus PDF handouts
RecordedIf you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of...
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Diving Deeper Into the Spiral of Life: 6 Session Course
24 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 27 minutes, plus PDF handouts
RecordedBenefits of this course:
- Increase your capacity for self-compassion and unconditional self-acceptance
- Reclaim your passion for living authentically with compassion, creativity, love and...
