NVC in Our Inner Experience
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Articles: NVC in Our Inner Experience
19 items
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Healing the Dance of Shame in Relationship
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Power, Pace, and Presence: NVC Strategies
Yvette Erasmus, NVC Trainer
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...
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Connecting Across Difference: The Inner Practice of NVC
What if the source of our suffering is not what happens to us, but the meaning we make of it? In this reflective teaching, Aya Caspi explores Marshall Rosenberg’s concept of emotional liberation and the NVC practice of self-responsibility. Through stories, spiritual insight, and practical example...
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A Brief Introduction to "The Work"
Arnina Kashtan, Certified NVC Trainer:
In this brief introduction to The Work from Byron Katie, Arnina shows the connection of "The Work" to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us i...
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Allow Yourself to Feel Your Emotions
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...
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Personal Practices to Stay Connected to Your Power, Values or Hope
In the 2025 Reclaiming Strength and Hope event, Catherin Cadden, Duke Cuchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share honest...
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How to Stay Present & Vulnerable in Difficult Conversations
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
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Falling in Love with Myself Again: 6 Session Course
14 items
Arnina Kashtan, Certified NVC Trainer
Time Investment: 7 hours 8 minutes, plus handouts
Recorded in 2018This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
It is al...
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Staying Grounded Amidst all the Pressure of Local and World Events
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence...
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Setting Intentions with Attention
Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away ...
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Stoking the Fires of Joy: Living with Gratitude: 6 Session Course
6 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 5 hours 47 minutes, plus PDF handouts
Recorded 2017This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
I...
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The Vortex of Submission: 9 Session Course
18 items
Jim & Jori Manske, Certified NVC Trainers
Time Investment: 9 hours 55 minutes, plus PDF handoutsThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
Tired of the pow...
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Living the Fullness of Life: 9 Session Course
24 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 11 hours 51 minutes, plus PDF handouts
Recorded 2010This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
Livi...
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Embodying the Consciousness of NVC: 6 Session Course
13 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 47 minutes, plus PDF handoutsThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
Explore how you can...
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An Introduction to Self-Compassion: 10 Session Course
20 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 10 hours 33 minutes, plus PDF handouts
RecordedIn this course recording, discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The heart of self-compassion is coming to an inn...
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Embracing Your Emotions: Honoring the Wisdom of BIG Emotions: 3 Session Course
7 items
Christine King, Certified NVC Trainer
Time Investment: 2 hours, 40 minutes plus PDF handouts
Recorded 2011This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
In his...
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The Art and Science of Happiness: 4 Session Course
9 items
Jim & Jori Manske, Certified NVC Trainers
Time Investment: 3 hours 54 minutes, plus PDF handouts
Recorded 2012What is it that enables us to thrive? How is it that some people are generally happier than others? How can we influence our capacity to live a meaningful and fulfilling life?
Liste...
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All in: Committing to a Life of Nonviolence: 7 Session Course
15 items
Miki Kashtan, Certified NVC Trainer
Time Investment: 5 hours 6 minutes, plus PDF handoutsThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
When you consider makin...
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What Would Be Possible If I Loved Myself?: 3 Session Course
5 items
Kathleen Macferran, Certified NVC Trainers
Time Investment: 2 hours 44 minutes, plus PDF handoutsThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
- Learn to hav...
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Dealing with Loss: Coming Back to Life: 3 Session Course
3 items
Kristin Masters, Certified NVC Trainers
Time Investment: 2 hours 55 minutes, plus PDF handoutsThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
This gentle, heali...
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11 itemsThe Compass: 8 Session Course
11 items
Arnina Kashtan, Certified NVC Trainer
Time Investment: 9 hours 15 minutes, plus PDF handouts
Recorded 2014This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
The Co...
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Living the Heart of Life Unfolding: 8 Session Course
8 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 28 minutes, plus PDF handouts
Recorded 2014This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
If yo...
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Diving Deeper Into the Spiral of Life: 6 Session Course
24 items
Robert Gonzales, Certified NVC Trainer
Time Investment: 5 hours 27 minutes, plus PDF handouts
RecordedThis course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly or yearly subscription.
Benefits ...
