NVC in Our Inner Experience
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Articles: NVC in Our Inner Experience
19 items
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Healing the Dance of Shame in Relationship
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Power, Pace, and Presence: NVC Strategies
Yvette Erasmus, NVC Trainer
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...
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Connecting Across Difference: The Inner Practice of NVC
What if the source of our suffering is not what happens to us, but the meaning we make of it? In this reflective teaching, Aya Caspi explores Marshall Rosenberg’s concept of emotional liberation and the NVC practice of self-responsibility. Through stories, spiritual insight, and practical example...
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A Brief Introduction to "The Work"
Arnina Kashtan, Certified NVC Trainer:
In this brief introduction to The Work from Byron Katie, Arnina shows the connection of "The Work" to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us i...
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Allow Yourself to Feel Your Emotions
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...
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How to Stay Present & Vulnerable in Difficult Conversations
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
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Falling in Love with Myself Again: 6 Session Course
14 items
Arnina Kashtan, Certified NVC Trainer:
This item is also available for purchase as a download.
https://www.nvclibrary.com/products/falling-in-love-with-myself-againCome fall in love with yourself again…
In this course recording, facilitated by Arnina Kashtan, you will discover your ability to.... -
Staying Grounded Amidst all the Pressure of Local and World Events
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence...
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Setting Intentions with Attention
Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away ...
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Stoking the Fires of Joy: Living with Gratitude: 6 Session Course
6 items
Kathleen Macferran, Certified NVC Trainer:
In this course recording, explore ways to nurture and maintain greater depths of joy by focusing your attention on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain.Listen to this aud...
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The Vortex of Submission: 9 Session Course
18 items
Jim & Jori Manske, Certified NVC Trainer:
Tired of the power struggles, just caving in, or giving up on the relationship?Join Jori and Jim in an explanation of how gratitude can enable you to remain more present moment to moment thus enabling you to flourish in your life!
Whether at work, at ...
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Living the Fullness of Life: 9 Session Course
24 items
Robert Gonzales, Certified NVC Trainer:
Living the Fullness of Life Program will help you:- Gain skills for living in compassion every possible moment of your life
- Increase your ability to access your natural state of joy
- Transform your judgments by connecting to the inherent life withi... -
Embodying the Consciousness of NVC: 6 Session Course
13 items
"Robert Gonzales, Certified NVC Trainer:
Explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others. This course recording includes specific teachings from Robert with time for practicing the principles he covers... -
An Introduction to Self-Compassion: 10 Session Course
20 items
Robert Gonzales, Certified NVC Trainer
In this course recording, discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The heart of self-compassion is coming to an inner knowing of how we can regard ourselves with complete and total ...
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Embracing Your Emotions: Honoring the Wisdom of BIG Emotions: 3 Session Course
7 items
Christine King, Certified NVC Trainer:
In his poem, ""The Guest House,"" Rumi invites us to welcome all of our emotions as ""guides from beyond."" This short 3 session course, discover how to honor the wisdom that anger, fear, shame, depression and other BIG emotions have for you.This class is...
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The Art and Science of Happiness: 4 Session Course
9 items
Jim & Jori Manske, Certified NVC Trainer:
What is it that enables us to thrive? How is it that some people are generally happier than others? How can we influence our capacity to live a meaningful and fulfilling life?Listen to Jim and Jori in this course recording on the intersection of NVC ...
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All in: Committing to a Life of Nonviolence: 7 Session Course
15 items
Miki Kashtan, Certified NVC Trainer:
When you consider making the full-on commitment to living nonviolently, do you:- Worry that in some situations you will compromise your own needs?
- Wonder if it's even possible?
- Struggle to trust yourself to have what it takes
I used to feel t... -
What Would Be Possible If I Loved Myself?: 3 Session Course
5 items
Kathleen Macferran, Certified NVC Trainer:
- Learn to have empathy for your harsh inner critic
- Scrutinize the core beliefs that get in the way of loving yourself
- Discover and awaken your Inner Beloved
- Master healing self-love practices, and
- Gradually begin to take responsibility for... -
Dealing with Loss: Coming Back to Life: 3 Session Course
3 items
Kristin Masters, Certified NVC Trainer:
This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.- Gain an understanding of your relationship to grief
- Recognize an... -
11 itemsThe Compass: 8 Session Course
11 items
Arnina Kashtan, Certified NVC Trainer:
The Compass is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, un... -
Living the Heart of Life Unfolding: 8 Session Course
8 items
Robert Gonzales, Certified NVC Trainer:
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territ... -
Diving Deeper Into the Spiral of Life: 6 Session Course
24 items
"Robert Gonzales, Certified NVC Trainer:
Benefits of this course:- Increase your capacity for self-compassion and unconditional self-acceptance
- Reclaim your passion for living authentically with compassion, creativity, love and clarity
- Strengthen your ability to be naturally open-hearte... -
Life Force and the Spirituality of Human Needs: 6 Session Course
28 items
Robert Gonzales, Certified NVC Trainer:
This thought-provoking course will introduce you to The Land of Living Compassion. It’s designed to connect you more fully to your vital Life Force: the deep river of needs and values that flows through your innermost being.“There is a basic life current o...
