Allow Yourself to Feel Your Emotions
NVC in Our Inner Experience
•
1m 26s
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much. By setting a timer, Mary discovered a practical way to fully experience emotions—whether it's sadness, worry, or joy—without becoming stuck. Her approach creates a safe space to connect with your feelings while staying grounded. If you're ready to take the first step toward emotional freedom and self-trust, let Mary guide you on this empowering journey.
Keywords:
- Mary Mackenzie
- feelings
- exercises/practices
- captions
Up Next in NVC in Our Inner Experience
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
-
Staying Grounded Amidst all the Press...
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence...
-
Setting Intentions with Attention
Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away ...
