Staying Grounded Amidst all the Pressure of Local and World Events
NVC in Our Inner Experience
•
1m 47s
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence, and resilience. The speaker shares a powerful perspective on remembering our physical connection to the earth, even in a digital world, as a way to counter overwhelm. Through breath, self-empathy, and awareness, we are invited to soften, reconnect, and allow the steady support of the earth to hold what feels too heavy. This is a gentle yet profound reminder of how to return to presence in uncertain times.
Up Next in NVC in Our Inner Experience
-
Self Regulation - Moving Outside of T...
Yvette Erasmus, NVC Trainer
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
It sounds like:
... -
Accepting What Is
Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.
This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.... -
Allow Yourself to Feel Your Emotions
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...
