Kristin Masters, Certified NVC Trainer: Kristin Masters explores how to approach goal-setting and self-reflection with compassion and mindfulness grounded in NVC principles. Kristin encourages you to examine how conscious choice plays a role in how we treat ourselves and others. By shifting away from judgment and self-criticism, and instead embracing the NVC practice of meeting our intentions with empathy, we can foster deeper self-awareness and relational connection. Discover how applying NVC to both personal and social intentions can help us align with our values and create meaningful change.

Keywords:

- Kristin Masters
- mindfulness
- self judgment
- personal growth
- connection
- empathy
- self compassion