Connecting Across Difference: The Inner Practice of NVC
NVC in Our Inner Experience
•
1h 37m
What if the source of our suffering is not what happens to us, but the meaning we make of it? In this reflective teaching, Aya Caspi explores Marshall Rosenberg’s concept of emotional liberation and the NVC practice of self-responsibility. Through stories, spiritual insight, and practical examples, she examines how judgments, interpretations, and conditioned thinking shape our inner experience — and how reconnecting with needs can return us to choice, compassion, and empowerment. Aya also offers an important trauma-informed perspective, acknowledging the real constraints people face while inviting a path toward greater inner freedom.
Up Next in NVC in Our Inner Experience
-
A Brief Introduction to "The Work"
Arnina Kashtan, Certified NVC Trainer:
In this brief introduction to The Work from Byron Katie, Arnina shows the connection of "The Work" to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us i...
-
Allow Yourself to Feel Your Emotions
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
