The Art and Science of Happiness: 4 Session Course

The Art and Science of Happiness: 4 Session Course

Jim & Jori Manske, Certified NVC Trainer:
What is it that enables us to thrive? How is it that some people are generally happier than others? How can we influence our capacity to live a meaningful and fulfilling life?

Listen to Jim and Jori in this course recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. Research has identified 5 elements of flourishing and resilience: Relationship, Engagement, Meaning, Achievement and Positive Emotion (REMAP).

Each part includes these elements in practices to increase your natural capacity for happiness:

- Lessons with practice opportunities grounded in skill development
- Self-assessment using the Matrix to identify and use your strengths to increase learning
- Awareness exercises to guide your experience from the inside out
- Ongoing practices offered for enhancing integration of the skills

Through listening to this recorded telecourse you can:

- cultivate habits that support purpose, well-being, belonging and fulfillment
- bring more presence and flow into your life
- experience the joy of engaging activities that utilize your strengths more fully
- experience an increased quality of life

Keywords:

- consciousness
- empathy
- exercises/practices
- presence
- self empathy
- compassion
- connection
- personal growth
- relationships
- happiness
- positive psychology
- Jim and Jori Manske
- Jim Manske
- Jori Manske

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The Art and Science of Happiness: 4 Session Course