The Art and Science of Happiness: 4 Session Course
Jim & Jori Manske, Certified NVC Trainer:
What is it that enables us to thrive? How is it that some people are generally happier than others? How can we influence our capacity to live a meaningful and fulfilling life?
Listen to Jim and Jori in this course recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. Research has identified 5 elements of flourishing and resilience: Relationship, Engagement, Meaning, Achievement and Positive Emotion (REMAP).
Each part includes these elements in practices to increase your natural capacity for happiness:
- Lessons with practice opportunities grounded in skill development
- Self-assessment using the Matrix to identify and use your strengths to increase learning
- Awareness exercises to guide your experience from the inside out
- Ongoing practices offered for enhancing integration of the skills
Through listening to this recorded telecourse you can:
- cultivate habits that support purpose, well-being, belonging and fulfillment
- bring more presence and flow into your life
- experience the joy of engaging activities that utilize your strengths more fully
- experience an increased quality of life
Keywords:
- consciousness
- empathy
- exercises/practices
- presence
- self empathy
- compassion
- connection
- personal growth
- relationships
- happiness
- positive psychology
- Jim and Jori Manske
- Jim Manske
- Jori Manske
-
The Art and Science of Happiness: Session 1
-
The Art and Science of Happiness: Session 2
-
The Art and Science of Happiness: Session 3
-
The Art and Science of Happiness: Session 4
-
JJM-part-1-art-science-happiness.pdf
61.5 KB
-
JJM-part-2-art-science-happiness.pdf
109 KB
-
JJM-part-3-art-science-happiness.pdf
106 KB
-
JJM-part-4-art-science-happiness.pdf
98.1 KB
-
JJM-overview-art-science-happiness.pdf
116 KB