Power, Pace, and Presence: NVC Strategies
NVC in Our Inner Experience
•
5m 15s
Yvette Erasmus, NVC Trainer
This video is free to view until March 12, 2026
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, pausing, asking for what you need, and creating space for clarity and connection. This video offers tools for managing group interactions, making agreements explicit, and fostering more conscious, collaborative communication.
Do you want more from Yvette Erasmus? Check out her Deep Dive Course available for purchase, Navigating Power Dynamics with NVC.
Up Next in NVC in Our Inner Experience
-
Stay Grounded within Negative Convers...
This video is free to view until March 23, 2026
From Reclaiming Hope event 2025: Jesse Wiens Chu answers 2 questions How do you deal with so much negativity that is prevalent in everyday conversation? How do you stay grounded amidst all the pressure of local and world events?
-
Implement 3 Pillars of Nonviolence: S...
From Reclaiming Hope event 2025: Kathleen Macferran answers 2 questions Describe the 3 pillars of nonviolence and how you implement. What do you do when you feel scared?
-
What is the Cost of NOT Setting Bound...
Yvette Erasmus, NVC Trainer:
Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:
- What are the costs to setting boundaries?
- What are the benefits?
- Wh...
