NVC Life Hacks 39: Transforming Anger
NVC in our Inner Experience
•
13m
Shantigarbha Warren, Certified NVC Trainer:
We live in a world where there is a lot of anger. It can be a strong and intense emotion that we feel or receive from others sometimes on a daily basis. Whether that's an agitated partner, road rage, or a disgruntled colleague.
While we're familiar with this feeling, we're not necessarily well equipped with how to express it in a healthy way. In this month's Life Hack, Shantigarbha takes us through a guided reflection on anger.
Keywords:
- Trainer Tip
- Shantigarbha Warren
- anger
- honesty
- honest expression
- rage
- intensity
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