NVC Zen: The Paradox of Responsibility
NVC in Our Inner Experience
•
8m 40s
Aya Caspi, Certified NVC Trainer
We each have the power to be the creator of our own inner experience, no matter what is going on externally. The moment you imply wrongness on others, you give power to them. In this excerpt, Aya Caspi shows that the more self-responsibility you take, the more freedom you will have.
Up Next in NVC in Our Inner Experience
-
Mediate Your Life: Chooser Educator Map
Ike Lasater and John Kinyon, Certified NVC Trainer:
When you have intrusive thoughts about yourself and feel "crummy," Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and...
-
Self-Connection Exercise: Awareness
Jim & Jori Manske, Certified NVC Trainer:
Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.
Keywords:
- exercises/practices
- feelings
- needs
- observation
- presence
- requests
- se... -
Self Regulation - Moving Outside of T...
Yvette Erasmus, NVC Trainer
Video Free to Watch until May 12
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousnes...
