NVC Zen: The Paradox of Responsibility
NVC in Our Inner Experience
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8m 40s
Aya Caspi, Certified NVC Trainer
We each have the power to be the creator of our own inner experience, no matter what is going on externally. The moment you imply wrongness on others, you give power to them. In this excerpt, Aya Caspi shows that the more self-responsibility you take, the more freedom you will have.
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