The Compass - Taking Responsibility in the Face of Guilt and Judgment
NVC in Our Inner Experience
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1h 3m
Arnina Kashtan, Certified NVC Trainer:
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can finally move beyond old patterns, good (paralyzing) intentions, and painful thoughts – into untapped acceptance of who you really are!
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Keywords:
- core beliefs
- presence
- healing
- personal growth
- honest expression
- authenticity
- vulnerability
- acceptance
- fear
- guilt
- inner work
- life beliefs
- suffering
- self loathing
- shame
- Arnina Kashtan
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