Repairing Relationships: More than a simple “sorry”
NVC in Our Relationships
•
1m 52s
In this clip, the Aya Caspi challenges the common idea of “say sorry and move on” or “forgive and forget,” suggesting that these shortcuts often don’t lead to real healing. Instead, forgiveness is described as a by-product of a deeper repair process that acknowledges impact, takes responsibility, and actively cares for what has been affected in a relationship.
Drawing on Nonviolent Communication, the speaker points to practical steps for repairing trust without blame or shame, emphasizing mutual understanding of impact and the importance of being heard in how one’s words or actions have affected another person.
Up Next in NVC in Our Relationships
-
How to Understand Your Partner When B...
In this conversation, a couple explores the challenges that arise when one partner is seeking empathy while expressing difficult experiences related to gender, socialization, and classroom dynamics. The dialogue highlights how easily conversations can shift from one partner’s need for understandi...
-
Two Connecting Requests
In this teaching, Alan Rafael Seid introduces the difference between action-based requests and “connecting requests” in Nonviolent Communication. While action requests focus on practical needs, connecting requests are designed to deepen understanding, ensure mutual clarity, and keep difficult con...
-
The Life-Changing Practice of an Empa...
In this practical introduction to the empathy buddy process, Yoram Mosenzon shares how regular, structured listening partnerships can deepen authenticity, self-awareness, and emotional clarity. Through simple agreements and dedicated time for speaking and listening, empathy buddies create a space...
