An Exploration of the Basics

Mary Mackenzie, Certified NVC Trainer
Time Investment: 8 hours 50 minutes, plus handouts
Recorded in 2019

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀?

Then consider the following: the way you speak – and how you hear others – significantly impacts the joy and stress you experience in each of your relationships.

If you are ready to get beyond the emotional triggers that goad you into responding in counterproductive ways – or if you would simply like to see an increase in the harmony you experience at home or at work, this course may be the perfect fit.

𝗜𝗻 𝗲𝗶𝗴𝗵𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗴𝗶𝘃𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:

• Move beyond anger, blame and judgment…
• Make sense of the baffling or offensive people in your life…
• Deepen your compassion for yourself and others… and
• Transform your old thought and speaking patterns into new ones that inspire harmony and fun!

Together we will cover the basics of the Nonviolent Communication process, including Self Empathy (compassion for yourself), Empathy (compassion for others), and Speaking Your Truth (even when it's difficult to ask for what you really want).