Building Skills in Resilience and Connection

Robert Gonzales, Certified NVC Trainer
Time Investment: 6 hours 6 minutes, plus handouts
Recorded in 2019

𝗧𝗵𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝗱 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗰𝗹𝗶𝗺𝗮𝘁𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗲𝗻𝘁𝗲𝗿 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗶𝗻 𝗿𝗲𝗴𝗮𝗿𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁'𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂. You may have wondered how you can engage in working on these challenges in a way that is empowered and effective – not motivated by fear, anger or judgment.

To successfully deal with realities such as racial injustice, privilege, and environmental injustice, it is necessary to work on both individual and collective levels.

In Living Compassion in Challenging Times, Robert Gonzales will support you to discover your most valuable resources by strengthening your inner presence, with compassion and vulnerability. This work will strengthen your skills to be more fully in relationship with all that life offers while allowing your heart to be moved by what's alive in you and with others.

𝗬𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝘀𝗸𝗶𝗹𝗹𝘀 𝘁𝗼:

• Strengthen embodied awareness
• Integrate inner and outer worlds to create a connecting "corridor"
• Identify projected images that prevent connecting
• Embrace fear and transform reactivity
• Create a support network where you can express and be heard

𝗬𝗼𝘂 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻 𝘁𝗵𝗲𝘀𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘁𝗶𝗺𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗶𝗻 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. This inner work empowers you to be in the world more fully and supports you in your relationship to all of life.