A Seven-Step Self-Empathy Process
Recently Added
•
7m 25s
Explore Mary Mackenzie's seven-step self-empathy process for meeting difficult emotions with curiosity, compassion, and connection to needs. The process moves from noticing the inner “jackal” voice through feelings, needs, mourning, and recognizing the beauty of our needs, before considering whether any further action or request is needed. The lesson offers a practical process that can be revisited as needed to find greater clarity, relief, and self-connection.
Up Next in Recently Added
-
How Does Change Take Place
Miki Kashtan, Certified NVC Trainer: How does change take place? In this brief segment, Miki explores the three key ingredients that make change possible for individuals as well as for societal change. Miki points out the appeal of working for social change from the top, when one perso...
-
Jesse Wiens Chu: Inspirations and Tou...
Jesse Wiens Chu shares personal memories of Marshall Rosenberg and the lasting influence of his teaching and way of being. Jesse reflects on his understanding of interdependence, unconventional teaching style, and trust in people’s capacity for healing and transformation.
Explore Jesse's work in ... -
Kirsten Kristensen: Radically Compass...
Explore Marshall Rosenberg’s powerful approach to empathy, inner peace, and transforming violence through compassionate connection. This reflection highlights his deep appreciation for honesty, speaking up with courage, and keeping love and human connection alive.
Explore Kirsten's work in the NV...
