Recently Added
Explore the newest videos added to the NVC Library—featuring fresh teachings, insights, and inspiring NVC demonstrations. This section highlights recently added content so you can easily discover what’s new and continue growing in your NVC practice.
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How to Stay Present & Vulnerable in Difficult Conversations
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
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Why NVC Matters To Me?
Mary Mackenzie, Certified NVC Trainer
This video is free to view until March 12, 2026
What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wan...
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Pause Difficult Conversations with Skill and Self-Connection
Oren Jay Sofer explains how we can stay grounded and maintain choice during overwhelming or emotionally charged conversations. He highlights the importance of presence—feeling our feet, noticing our breath, and expanding our awareness—to counter the fight-or-flight response and self-regulate. Ore...
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Movie + 2 extrasAesthetic Communication
Movie + 2 extras
In this experiential session from the 2021 Thrive Together Online Festival, Mina Mo introduces Aesthetic Communication as a gentle, body-centered way of connecting with inner experience. Through movement, breath, and creative expression, participants are invited to listen inwardly and express wha...
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Power, Pace, and Presence: NVC Strategies
Yvette Erasmus, NVC Trainer
This video is free to view until March 12, 2026
Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates pract...
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Rachelle Recalls Meeting Marshall Rosenberg
In this reflection, Rachelle Lamb shares her experience of meeting Marshall Rosenberg for the first time. She describes how one heartfelt question revealed the essence of Nonviolent Communication and left a lasting impression. The moment marked the beginning of something she had been searching for.
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Jesse Wiens Chu on Trusting the Process with Marshall
Jesse Wiens Chu reflects on moments with Marshall Rosenberg that revealed the radical interdependence at the heart of Nonviolent Communication. He shares stories of Marshall’s trust in the process, playful provocation, and willingness to meet even the most painful experiences with presence. These...
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Stay Grounded within Negative Conversations and Pressures of World Events
This video is free to view until March 23, 2026
From Reclaiming Hope event 2025: Jesse Wiens Chu answers 2 questions How do you deal with so much negativity that is prevalent in everyday conversation? How do you stay grounded amidst all the pressure of local and world events?
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Implement 3 Pillars of Nonviolence: Self Care, Reducing Harm, Community Building
From Reclaiming Hope event 2025: Kathleen Macferran answers 2 questions Describe the 3 pillars of nonviolence and how you implement. What do you do when you feel scared?
