Naturalizing NVC: A brief summary of the 4-part OFNR process
Recently Added
•
5m 38s
The four components of Nonviolent Communication are more than a communication formula—they are practices for transforming how we experience ourselves and others. Yvette Erasmus explores observation, feelings, needs, and requests as pathways to greater curiosity, embodied awareness, connection, and collaboration. Learn how separating facts from interpretations, reconnecting with feelings and needs, and making clear requests can move conversations beyond blame and toward mutual understanding. Through these practices, we develop the capacity to respond with greater presence, authenticity, and compassion.
Up Next in Recently Added
-
From Needs to Essence: Robert Gonzale...
Iris Bawidamann shares Robert Gonzales' model of the unfolding of essence. His model shows how universal human needs can serve as a gateway to deeper levels of consciousness. Beginning with needs and values, Robert's model invites us to connect with the longings of the heart, the qualities of bei...
-
Welcoming Life as It Is: An Embodied ...
In this short embodied practice, Mina Mo draws inspiration from nature—especially wind and trees—as metaphors for how we meet life’s unwelcome moments. Through gentle movement and a traditional mudra sequence, participants are invited to open to life as it is, welcome both what they like and don’...
-
Meeting and Working with Marshall Ros...
Alan Rafael Seid reflects on his first encounter with Dr. Marshall Rosenberg in 1995 and how his work profoundly shaped his understanding of Nonviolent Communication. Alan describes learning from him more deeply through direct experience in Colombia, where he witnessed his approach applied across...
