De-escalate Yourself: 3 Centering Practices in Times of Conflict
Recently Added
•
37m
Jesse Wiens Chu, Certified NVC Trainer: In times of conflict, it's easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice. Through accessible tools drawn from both personal experience and frontline work, you'll learn how to navigate emotional overwhelm, honor your inner life, and move toward compassionate action. This training offers a path to staying grounded and resilient, so you can show up more fully for yourself and others.
Keywords:
- centering
- self-connection
- emotional regulation
- deescalation
- conflict resolution
- self empathy
- grounded
- resilience
- healing
- emotional resilience
- connection
- Jesse Wiens Chu
- Jesse Wiens
- caption
- NVC application
Up Next in Recently Added
-
Dealing with Loss: Engaging with Some...
Kristin Masters, Certified NVC Trainer: When faced with someone's grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving, what they're afraid of losing, and what it is that they love.
Keywords:
- los... -
Dealing with Hecklers and People You ...
Mary Mackenzie, Certified NVC Trainer: Listen to Mary tackle one of the greatest challenges of facilitating an NVC group: How do you deal with hecklers and people you don't like? Mary offers insightful tips and helpful guidance.
Keywords:- Group Facilitation Tips
- groups
- listening
... -
Create Space to Support Change
Itzel Hayward and Kathy Simon, Certified NVC Trainer: What is empowered speech and how does it link to interdependence? How do you speak in a way that increases the chances of being heard and creates space where individuals are more inclined to listen and act? In this excerpt from the 2021 course...
