Exercise: Connecting Sensations to Emotions and Needs
Recently Added
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11m
Dian Killian, Certified NVC Trainer: Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.
Keywords:
- feelings
- needs
- sensations
- universal human needs
- Dian Killian
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