Mourning: Learn to navigate loss, sadness and grief
Recently Added
•
40m
Jim & Jori Manske, Certified NVC Trainer: In this session Jim and Jori Manske facilitate the exploration of the topic of Mourning using the three modes of NVC: self-empathy, honesty and empathic presence. Using an array of tools and exercises such as metaphors, somatic experience, connecting with needs, and breathing, Jim and Jori lead the group in a mourning practice and answer participants's questions such as what does mourning mean? what does it look like? how to deal with our loss? what's the difference between grief and mourning?
In this practice, you'll learn how to accept a loss, let yourself feel the sadness and all the emotions, and allow yourself to grieve.
Keywords:
- Grief
- Loss
- Mourning
- Jim Manske
- Jori Manske
- Jim and Jori Manske
- sadness
Up Next in Recently Added
-
Modeling Our Values With Our Children
Roxy Manning, Certified NVC Trainer: As parents, aligning our values with our actual behavior can be challenging. In this video, Roxy discusses the importance of modeling behavior for children, both in how they handle challenges and in their overall approach to life. Her message encourages using ...
-
Making Your Empathy Guesses More Natural
Mary Mackenzie, Certified NVC Trainer: Join Mary Mackenzie as she offers a simple approach incorporating NVC into everyday conversations. Her observation is that sometimes speaking NVC empath guesses of feelings and needs can feel un-natural or robotic. A possible solution is to slightly shift th...
-
Make Peace With All Your Feelings
Yvette Erasmus, NVC Trainer
Yvette Erasmus suggests that making peace with our feelings reduces suffering. Sometimes we want to hurry through our feelings and just feel better. A nonviolent way of working with our feelings is to be present as our feelings change. We will notice that as needs are...
