NVC Life Hacks 10: Winter Blues
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2m 31s
Shantigarbha Warren, Certified NVC Trainer: Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!
Keywords:
- seasonal affective disorder
- tips
- Shatigharba Warren
- depression
- sadness
- self empathy
- self care
- self worth
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