NVC Life Hacks 51: Negotiating a Time Out
Recently Added
•
6m 28s
In this Life Hack, we explore ways of creating space for self-empathy when your emotional fuel tanks are low. We suggest practising negotiating a time out with your loved ones so that they know what's going on before things get out of hand.
Up Next in Recently Added
-
NVC Life Hacks 50: You Don't Have to ...
Shantigarbha explores how couples can experience connection without needing to agree with each other, distinguishing acknowledgement and understanding from agreement or disagreement. Through a playful example, he demonstrates how listening for the needs and impact behind a partner’s words can cre...
-
NVC Life Hacks 49: Do You Love Me?
We do couples mediation and one thing that we've noticed with couples is that sometimes they really struggle with receiving love in the way that they want to receive it. And asking, 'Do you love me?' can be a risky way of doing this.
Join Shantigarbha and Gesine in a holiday mood as they explor...
-
NVC Life Hack 47: The Needs Café
In the Needs Cafe, Gesina and Shantigarbha explore a playful, practical way to become more familiar with needs and expand the language available for expressing them. Through a series of exercises using needs disks, they practice different ways of speaking about needs, including “I love,” “I thriv...
