Tools to Support Relational Attunement
Recently Added
•
2m 48s
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relational context that you are in?
Keywords:
- emotional regulation
- self regulation
- boundaries
- Yvette Erasmus
Up Next in Recently Added
-
Tips for Bringing NVC to Work
Dian Killian, Certified NVC Trainer: Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.
... -
The True Role of a Mediator: Beyond C...
Yoram Mosenzon, Certified NVC Trainer: Yoram Mosenzon shares that the role of a mediator is often misconceived as solving conflicts, which can create stress and exacerbate the conflict. Instead, the true essence of mediation is about remaining untriggered, understanding the pain of the conflictin...
-
The Three Stages of Transition
Kathleen Macferran and Mary Mackenzie, Certified NVC Trainer: Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.
Keywords:
- Resonant Empathy
- healthy relationships
- A...
