Recently Added
Explore the newest videos added to the NVC Library—featuring fresh teachings, insights, and inspiring NVC demonstrations. This section highlights recently added content so you can easily discover what’s new and continue growing in your NVC practice.
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Lasting Love Session 4
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Lasting Love Session 3
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Lasting Love Session 2
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Lasting Love Session 1
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Expressing Vulnerable Honesty While Fearful
What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
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Building Restorative Systems to Transform Conflict: 10 Session Course
11 items
Ceri Buckmaster, Jo McHale and Sarah Ludford, Certified NVC Trainers
Time Investment: 11 hours 17 minutes, plus handouts
Recorded in 2021This course is part of the NVC Library subscription service. The subscription model allows for streaming (no downloads) as long as you maintain your monthly ...
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About the Name “Nonviolent Communication”
In this engaging introduction to Nonviolent Communication, Alan Rafael Seid explores the meaning behind the name “Nonviolent Communication” and the consciousness at the heart of the practice. Drawing on Gandhi’s teachings, Marshall Rosenberg’s work, and the giraffe/jackal metaphor, he highlights ...
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Two Connecting Requests
In this teaching, Alan Rafael Seid introduces the difference between action-based requests and “connecting requests” in Nonviolent Communication. While action requests focus on practical needs, connecting requests are designed to deepen understanding, ensure mutual clarity, and keep difficult con...
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Meeting and Working with Marshall Rosenberg
Video free to watch until October 31
Alan Rafael Seid reflects on his first encounter with Dr. Marshall Rosenberg in 1995 and how his work profoundly shaped his understanding of Nonviolent Communication. Alan describes learning from him more deeply through direct experience in Colombia, where he ... -
The Purpose of NVC
In this foundational teaching, Alan Rafael Seid explores the purpose of Nonviolent Communication: creating the quality of connection in which people naturally want to contribute to one another’s well-being. Using relatable examples, he contrasts the experience of disconnection with the ease and g...
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Beyond Emotional 'Safety': Creating a Culture of Authenticity and Trust
4 items
Dian Killian, Certified NVC Trainer
Whether it is in the bedroom or the boardroom, authenticity and trust are the crucial elements of any high functioning partnership or organization. Come learn how to restore and build trust with each interaction while leveraging your power to create change (re...
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6 itemsDangerous Assumptions
6 items
Kathy Ziola, Certified NVC Trainer
Assumptions can be extremely damaging to your relationships! Here we will explore two key assumptions that can consistently block the connection you long for. Then we will practice remedies to these assumptions using specific NVC skills and mindsets so you can ...
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Do the Right Thing! Move Beyond "Right and Wrong" and into CHOICE
3 items
Kathleen Macferran and Jared Finkelstein, Certified NVC Trainers
This session explores the practice of choosing to untangle right/wrong thinking so you can hold all views with compassion. From this place, we find strategies to address the complexities of needs within differences. Learn to create...
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Healing the Dance of Shame in Relationship
4 items
Sarah Peyton, Certified NVC Trainer
How do the nervous systems of friends and partners respond to contempt, shame, or disappointment? Profound neurobiological changes happen in such moments and, despite their impact, NVC can help us become shame-resilient. Come experience some life-changing brai...
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6 itemsNVC & Domestic Violence
6 items
Eddie Zacapa, Certified NVC Trainer
Healthy Intrapersonal Communication Skills for Perpetrators & Victims of Domestic Violence
This session explores how NVC can transform relationships that have experienced domestic violence. You will come away with an understanding of what constitutes domestic...
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NVC for Real: Questions about NVC in Sticky Relationships
2 items
Roxy Manning, Certified NVC Trainer
Listen in as Roxy deftly responds to questions from participants about topics relating to conflict and major disagreements between loved ones and other important relationships, even those with power differences.
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NVC Zen: The Paradox of Responsibility
2 items
Aya Caspi, Certified NVC Trainer
How do we not take responsibility for other’s experiences while taking full responsibility for the impact of our choices? Come learn how to support the move from emotional “slavery” to emotional liberation, while still maintaining interdependence. You will come a...
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2 itemsSpeak Up, Or Let Go?
2 items
Ranjitha Jeurkar, Certified NVC Trainer
Have you ever been told to choose your "battles" wisely? If yes, have you wondered how to make that choice? How do you know when it's better to speak up, or just let it go? In this session, we will take some time to explore these questions using the self-e...
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The Energy of Aliveness: Eros & NVC
2 items
Mitch Miyagawa, Certified NVC Trainer
This workshop is a playful and fun exploration of eros, the energy of aliveness, in relationships. You'll explore your ""eroself"" through imaginal exercises and movement, solo and in empathic pairs. Come discover the link between eros and NVC by examining f...
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Why Am I Cringing? And What Can I Do About It?
2 items
Mika Maniwa and Leonie Smith, Certified NVC Trainers
Why do we cringe? Perhaps we've been asked to convey our feelings and our needs but we have a sense that this authentic expression is not welcome. How do we handle this? In this session, you are invited to come and explore the power dynamics o...
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NVC for Beginners: Resolving Conflict - Session 5
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NVC for Beginners: Resolving Conflict - Session 4
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NVC for Beginners: Resolving Conflict - Session 3
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NVC for Beginners: Resolving Conflict - Session 2
