On Self-Empathy: An Exploration of Connecting to our Needs
Self Empathy
•
8m 9s
Mary Mackenzie, Certified NVC Trainer and Mark Schultz: What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
Keywords:
- exercises/practices
- giraffe and jackal
- needs
- observation
- self empathy
- strategies
- self compassion
- self talk
- self connection
- NVC examples
- universal human needs
- Mary Mackenzie
- Mark Schultz
Up Next in Self Empathy
-
Parenting Series: The Importance of S...
Inbal Kashtan, Certified NVC Trainer: Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.
Are the strategies you're using right now supporting your goals for the relationships you... -
Self-Empathy Basics
Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...
-
Setting Loving Boundaries
Yvette Erasmus, NVC Trainer:
How do you protect yourself while staying as connected as possible with others? How can you effectively communicate your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships?
This session touches ...
