Ranjitha Jeurkar, Certified NVC Trainer

Have you ever been told to choose your "battles" wisely? If yes, have you wondered how to make that choice? How do you know when it's better to speak up, or just let it go? In this session, we will take some time to explore these questions using the self-e...

Gina Cenciose, Certified NVC Trainer: In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings a...

Giorgos Tsitsirigkos, Certified NVC Trainer: Shame is often an invisible companion that travels along with you in your journey, influencing your choices and how you experience life. Often without clear, outward signs, shame can be the unconscious power that prevents you from living life fully — o...

Inbal Kashtan, Certified NVC Trainer: Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

Are the strategies you're using right now supporting your goals for the relationships y...

Jim & Jori Manske, Certified NVC Trainer: Watch this video with Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

The four-step process of Self-Empathy as seen by Jim Mansk...

John Kinyon, Certified NVC Trainer: John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of th...

Kathleen Macferran, Certified NVC Trainer: Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This practice helps you connect deeply with the unmet need...

Miki Kashtan, Certified NVC Trainer: Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.
This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC La...

Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too muc...

Mary Mackenzie, Certified NVC Trainer and Mark Schultz: What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Keywords:

- exercises/practices
- giraffe and jacka...

Mary Mackenzie, Certified NVC Trainer: Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.
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Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...

Mary Mackenzie, Certified NVC Trainer: Self-Empathy: Healing from the Inside Out. This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self...

Shantigarbha Warren, Certified NVC Trainer: The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication w...

Shantigarbha Warren, Certified NVC Trainer: In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wis...

Shantigarbha Warren, Certified NVC Trainer: Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.

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