Naming the Feeling and Need
Self Empathy
•
2m 23s
Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational space.
Keywords:
- Sarah Peyton
- NVC basics
- feelings
- brain science
- needs
- universal human needs
- emotions
Up Next in Self Empathy
-
Self-Empathy: A Unique Approach
-
Stay Grounded within Negative Convers...
In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s own reactions, rather than trying to fix others. ...
-
Implement 3 Pillars of Nonviolence: S...
From the Reclaiming Strength and Hope event, Kathleen Macferran shares her three pillars of Nonviolent Communication (NVC): self-connection, community care, and resisting harm. She offers a simple, practical lens for staying grounded and engaged in challenging times. Kathleen highlights how small...
