Implement 3 Pillars of Nonviolence: Self Care, Reducing Harm, Community Building
Self Empathy
•
5m 51s
From the Reclaiming Strength and Hope event, Kathleen Macferran shares her three pillars of Nonviolent Communication (NVC): self-connection, community care, and resisting harm. She offers a simple, practical lens for staying grounded and engaged in challenging times. Kathleen highlights how small, daily actions can support both personal resilience and collective wellbeing.
Up Next in Self Empathy
-
Self-Connection Exercise: Awareness
Jim & Jori Manske, Certified NVC Trainer:
Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.
Keywords:
- exercises/practices
- feelings
- needs
- observation
- presence
- requests
- se... -
How Today’s World Is Affecting Our Da...
In the 2025 Reclaiming Strength and Hope event, Catherine Cadden, Duke Duchsherer, Jesse Wiens Chu, Kathleen Macferran, and Mary Mackenzie explore how global events impact daily life, emotional resilience, and self-connection. Through a focus on empathy, grounding, and parenting, they share hones...
-
Staying Grounded Amidst all the Press...
Grounding, mindfulness, and Nonviolent Communication (NVC) practices come together in this reflective response on staying centered amid global and local stress. This clip features Jesse Wiens Chu speaking at the Reclaiming Strength and Hope event (2025), offering insight into connection, presence...
