Yvette Erasmus, NVC Trainer:

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

It sounds like:

- I didn't have it in me today.
- I am a work in progress.
- I want to develop this skill so I will keep practicing.

Keywords:
- nervous system
- self compassion
- self regulation
- emotional regulation
- Yvette Erasmus