Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much. By setting a timer, Mary discovered a practical way to fully experience emotions—whether it's sadness, worry, or joy—without becoming stuck. Her approach creates a safe space to connect with your feelings while staying grounded. If you're ready to take the first step toward emotional freedom and self-trust, let Mary guide you on this empowering journey.

Keywords:

- Mary Mackenzie
- feelings
- exercises/practices
- captions