Allow Yourself to Feel Your Emotions
Self Empathy
•
1m 26s
Mary Mackenzie, Certified NVC Trainer: Do your emotions ever feel overwhelming or out of control? You're not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much. By setting a timer, Mary discovered a practical way to fully experience emotions—whether it's sadness, worry, or joy—without becoming stuck. Her approach creates a safe space to connect with your feelings while staying grounded. If you're ready to take the first step toward emotional freedom and self-trust, let Mary guide you on this empowering journey.
Keywords:
- Mary Mackenzie
- feelings
- exercises/practices
- captions
Up Next in Self Empathy
-
An Introduction to Self-Empathy and F...
Gina Cenciose, Certified NVC Trainer: In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings a...
-
Dialogues with Our Shame
Giorgos Tsitsirigkos, Certified NVC Trainer: Shame is often an invisible companion that travels along with you in your journey, influencing your choices and how you experience life. Often without clear, outward signs, shame can be the unconscious power that prevents you from living life fully — o...
-
From Self-Connection to Self-Expression
Yoram Mosenzon, Certified NVC Trainer
Yoram Mosenzon discusses judgmental dialogue and its hidden aim to meet needs. This often creates distance instead of fostering connection. Yoram introduces a self-connection exercise to improve the chances of dialogue becoming more enriching and life-serving...
